TUNA SALAD vs ROASTED CORN AND BEAN SALAD
Nutrition comparison per 100 g serving
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ROASTED CORN AND BEAN SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 2
vs
ROASTED CORN AND BEAN SALAD: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | ROASTED CORN AND BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 130 cal | |
| Protein | 14.2 g | 4 g | |
| Carbs | 2.7 g | 16 g | |
| Fat | 14.2 g | 7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ROASTED CORN AND BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6 MG |
Minerals
| Mineral | TUNA SALAD | ROASTED CORN AND BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 239 MG | 280 MG |