TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
MACARONI SALAD: 2
(3 ties)
Overview
| Nutrient | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 204 cal | |
| Protein | 12 g | 2.8 g | |
| Carbs | 7 g | 22.5 g | |
| Fat | 11 g | 12.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 577 MG |