TUNA SALAD vs SIMPLY ENJOY
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
SIMPLY ENJOY: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 19.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 32.1 MG |
Minerals
| Mineral | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 368 MG | 339 MG |