TUNA SALAD vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 5
vs
KALE PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 248 cal | |
| Protein | 14 g | 6.2 g | |
| Carbs | 3 g | 13.3 g | |
| Fat | 13 g | 20.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 430 MG | 522 MG |