TUNA SALAD vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR PASTA SALAD wins in 7 out of 11 nutrient categories
TUNA SALAD: 2
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 7
(2 ties)
Overview
| Nutrient | TUNA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 248 cal | |
| Protein | 11 g | 11.5 g | |
| Carbs | 5 g | 15.0 g | |
| Fat | 18 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TUNA SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 460 MG |