TUNA SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI SALAD wins in 4 out of 10 nutrient categories
TUNA SALAD: 3
vs
CALAMARI SALAD: 4
(3 ties)
Overview
| Nutrient | TUNA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 156 cal | |
| Protein | 11 g | 23.3 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 18 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 33 MG |