TUNA SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 3 vs CHICKEN SALAD: 6 (1 ties)

Overview

Nutrient	TUNA SALAD	CHICKEN SALAD	Winner
Calories	218 cal	194 cal
Protein	14.1 g	13.0 g
Carbs	2.8 g	5.6 g
Fat	16.9 g	13.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0.8 MG	5.6 MG

Mineral	TUNA SALAD	CHICKEN SALAD
Calcium, Ca	0 MG	74 MG
Iron, Fe	0.5 MG	1 MG
Sodium, Na	359 MG	278 MG

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