TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 9 out of 15 nutrient categories

TUNA: 2 vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 9 (4 ties)

Overview

Nutrient	TUNA	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	Winner
Calories	143 cal	107 cal
Protein	22.9 g	23.2 g
Carbs	2.9 g	0 g
Fat	4.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	188 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	529 MG	250 MG

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