TUNA PORTIONS vs TILAPIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNA PORTIONS: 4 vs TILAPIA: 4 (2 ties)

Overview

Nutrient	TUNA PORTIONS	TILAPIA	Winner
Calories	107 cal	119 cal
Protein	24.1 g	17.8 g
Carbs	0 g	1.0 g
Fat	0.9 g	5.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA PORTIONS	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	TUNA PORTIONS	TILAPIA
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	36 MG	248 MG

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