TUNA PASTA vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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TUNA PASTA wins in 4 out of 10 nutrient categories

TUNA PASTA: 4 vs SEAFOOD SALAD: 3 (3 ties)

Overview

Nutrient	TUNA PASTA	SEAFOOD SALAD	Winner
Calories	142 cal	142 cal	Tie
Protein	7.1 g	2.7 g
Carbs	16.8 g	14.2 g
Fat	6.2 g	8.0 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA PASTA	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	2.7 MG	8 MG

Mineral	TUNA PASTA	SEAFOOD SALAD
Calcium, Ca	27 MG	18 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	274 MG	522 MG

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