TUNA PASTA vs MACARONI SALAD

Nutrition comparison per 100 g serving

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TUNA PASTA wins in 7 out of 10 nutrient categories

TUNA PASTA: 7 vs MACARONI SALAD: 2 (1 ties)

Overview

Nutrient	TUNA PASTA	MACARONI SALAD	Winner
Calories	142 cal	225 cal
Protein	7.1 g	3.3 g
Carbs	16.8 g	18.5 g
Fat	6.2 g	15.9 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA PASTA	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	2.7 MG	7.9 MG

Mineral	TUNA PASTA	MACARONI SALAD
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	274 MG	424 MG

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