TUNA PASTA vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

TUNA PASTA: 3 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	TUNA PASTA	COLE SLAW	Winner
Calories	142 cal	136 cal
Protein	7.1 g	0.9 g
Carbs	16.8 g	14.4 g
Fat	6.2 g	8.5 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA PASTA	COLE SLAW	Winner
Vitamin C, total ascorbic acid	2.7 MG	345.8 MG

Mineral	TUNA PASTA	COLE SLAW
Calcium, Ca	27 MG	34 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	274 MG	331 MG

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