TUNA PASTA vs BROCCOLI LOW CARB SALAD
Nutrition comparison per 100 g serving
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TUNA PASTA wins in 6 out of 11 nutrient categories
TUNA PASTA: 6
vs
BROCCOLI LOW CARB SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA PASTA | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 230 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 16.8 g | 8 g | |
| Fat | 6.2 g | 22 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PASTA | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | TUNA PASTA | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 274 MG | 270 MG |