TUNA OLIVE OIL vs ELITE SOLID WILD TUNA STEAK

Nutrition comparison per 100 g serving

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ELITE SOLID WILD TUNA STEAK wins in 9 out of 15 nutrient categories

TUNA OLIVE OIL: 2 vs ELITE SOLID WILD TUNA STEAK: 9 (4 ties)

Overview

Nutrient	TUNA OLIVE OIL	ELITE SOLID WILD TUNA STEAK	Winner
Calories	176 cal	107 cal
Protein	23.5 g	25 g
Carbs	0 g	0 g	Tie
Fat	9.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA OLIVE OIL	ELITE SOLID WILD TUNA STEAK	Winner
Niacin	0 MG	17.9 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	TUNA OLIVE OIL	ELITE SOLID WILD TUNA STEAK
Calcium, Ca	12 MG	36 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	212 MG	536 MG
Sodium, Na	412 MG	411 MG

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