TUNA NOODLE BAKE vs HAM AND GOUDA PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND GOUDA PINWHEELS wins in 5 out of 10 nutrient categories
TUNA NOODLE BAKE: 4
vs
HAM AND GOUDA PINWHEELS: 5
(1 ties)
Overview
| Nutrient | TUNA NOODLE BAKE | HAM AND GOUDA PINWHEELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 207 cal | |
| Protein | 8.0 g | 14.8 g | |
| Carbs | 13.3 g | 14.8 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA NOODLE BAKE | HAM AND GOUDA PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 124 MG | 185 MG | |
| Sodium, Na | 159 MG | 748 MG |