TUNA NAKED IN WATER vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TUNA NAKED IN WATER wins in 6 out of 11 nutrient categories
TUNA NAKED IN WATER: 6
vs
FRESH GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | TUNA NAKED IN WATER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 96 cal | 312 cal | |
| Protein | 14.9 g | 15.2 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.7 g | 27.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NAKED IN WATER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA NAKED IN WATER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 479 MG | 67 MG |