TUNA IN WATER vs SOLID LIGHT IN OLIVE OIL TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT IN OLIVE OIL TUNA wins in 6 out of 12 nutrient categories

TUNA IN WATER: 2 vs SOLID LIGHT IN OLIVE OIL TUNA: 6 (4 ties)

Overview

Nutrient	TUNA IN WATER	SOLID LIGHT IN OLIVE OIL TUNA	Winner
Calories	89 cal	212 cal
Protein	19.6 g	23.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA IN WATER	SOLID LIGHT IN OLIVE OIL TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	577 UG

Mineral	TUNA IN WATER	SOLID LIGHT IN OLIVE OIL TUNA
Calcium, Ca	0 MG	5 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	134 MG	250 MG
Sodium, Na	321 MG	596 MG

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