TUNA IN WATER vs SOLID PACK LIGHT TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 5 out of 12 nutrient categories

TUNA IN WATER: 2 vs SOLID PACK LIGHT TUNA IN OLIVE OIL: 5 (5 ties)

Overview

Nutrient	TUNA IN WATER	SOLID PACK LIGHT TUNA IN OLIVE OIL	Winner
Calories	89 cal	196 cal
Protein	19.6 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA IN WATER	SOLID PACK LIGHT TUNA IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA IN WATER	SOLID PACK LIGHT TUNA IN OLIVE OIL	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	134 MG	321 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	321 MG	393 MG

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