TUNA IN WATER vs FLAKED LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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TUNA IN WATER wins in 6 out of 15 nutrient categories

TUNA IN WATER: 6 vs FLAKED LIGHT TUNA IN OIL: 1 (8 ties)

Overview

Nutrient	TUNA IN WATER	FLAKED LIGHT TUNA IN OIL	Winner
Calories	89 cal	232 cal
Protein	19.6 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA IN WATER	FLAKED LIGHT TUNA IN OIL	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA IN WATER	FLAKED LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Phosphorus, P	0 MG	54 MG
Potassium, K	134 MG	0 MG
Sodium, Na	321 MG	250 MG

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