TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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TUNA IN OIL wins in 3 out of 10 nutrient categories

TUNA IN OIL: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 2 (5 ties)

Overview

Nutrient	TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	258 cal	107 cal
Protein	27.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	17.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	452 MG	250 MG

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