TUNA FILLETS IN OLIVE OIL vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories

TUNA FILLETS IN OLIVE OIL: 2 vs SOLID LIGHT TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	TUNA FILLETS IN OLIVE OIL	SOLID LIGHT TUNA IN WATER	Winner
Calories	141 cal	116 cal
Protein	18.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA FILLETS IN OLIVE OIL	SOLID LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA FILLETS IN OLIVE OIL	SOLID LIGHT TUNA IN WATER
Calcium, Ca	0 MG	26 MG
Iron, Fe	4.2 MG	1.4 MG
Sodium, Na	235 MG	368 MG

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