TUNA FILLETS vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TUNA FILLETS: 3
vs
CHUNK LIGHT TUNA: 3
(4 ties)
Overview
| Nutrient | TUNA FILLETS | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 393 MG |