TUNA FILLETS vs BELA

Nutrition comparison per 100 g serving

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TUNA FILLETS wins in 6 out of 10 nutrient categories

TUNA FILLETS: 6 vs BELA: 1 (3 ties)

Overview

Nutrient	TUNA FILLETS	BELA	Winner
Calories	179 cal	218 cal
Protein	25 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA FILLETS	BELA	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TUNA FILLETS	BELA
Calcium, Ca	0 MG	91 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	429 MG	236 MG

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