TUNA AVOCADO ROLL WR vs SUMMER ROLL
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
TUNA AVOCADO ROLL WR: 5
vs
SUMMER ROLL: 4
(1 ties)
Overview
| Nutrient | TUNA AVOCADO ROLL WR | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 26.7 g | 16.1 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AVOCADO ROLL WR | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | TUNA AVOCADO ROLL WR | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 325 MG | 121 MG |