TUNA AND SALMON SASHIMI vs OREGON ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA AND SALMON SASHIMI: 4
vs
OREGON ROLL: 4
(2 ties)
Overview
| Nutrient | TUNA AND SALMON SASHIMI | OREGON ROLL | Winner |
|---|---|---|---|
| Calories | 138 cal | 159 cal | |
| Protein | 20 g | 8.4 g | |
| Carbs | 2.9 g | 19.8 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AND SALMON SASHIMI | OREGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TUNA AND SALMON SASHIMI | OREGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 95 MG | 357 MG |