TUNA vs FIRE ROASTED TILAPIA
Nutrition comparison per 100 g serving
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TUNA wins in 5 out of 10 nutrient categories
TUNA: 5
vs
FIRE ROASTED TILAPIA: 4
(1 ties)
Overview
| Nutrient | TUNA | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 94 cal | 113 cal | |
| Protein | 5.7 g | 16.9 g | |
| Carbs | 10.4 g | 4.2 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.2 MG |
Minerals
| Mineral | TUNA | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 443 MG | 317 MG |