TUNA vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TUNA wins in 5 out of 10 nutrient categories

TUNA: 5 vs TILAPIA FILLETS: 4 (1 ties)

Overview

Nutrient	TUNA	TILAPIA FILLETS	Winner
Calories	94 cal	97 cal
Protein	5.7 g	20.4 g
Carbs	10.4 g	0 g
Fat	3.8 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	TUNA	TILAPIA FILLETS
Calcium, Ca	38 MG	35 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	443 MG	22 MG

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