TUNA vs HEAT & SERVE TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TUNA wins in 7 out of 10 nutrient categories

TUNA: 7 vs HEAT & SERVE TILAPIA FILLETS: 1 (2 ties)

Overview

Nutrient	TUNA	HEAT & SERVE TILAPIA FILLETS	Winner
Calories	94 cal	214 cal
Protein	5.7 g	14.3 g
Carbs	10.4 g	16.1 g
Fat	3.8 g	10.7 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA	HEAT & SERVE TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	TUNA	HEAT & SERVE TILAPIA FILLETS
Calcium, Ca	38 MG	18 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	443 MG	250 MG

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