Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HEAT & SERVE TILAPIA FILLETS

Frozen Fish & Seafood Samuels and Son Seafood Co Inc Branded
214 Calories
14.3g Protein
16.1g Carbs
10.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 250mg 11%
Total Carbohydrate 16.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 35%
Carbs 16.1g 39%
Fat 10.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 250 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD SALMON FILLETS, GARLIC CRACKED PEPPER 197 16.9g 1.4g 14.1g WILD CAUGHT CHUNKY HADDOCK FILLETS IN OUR LIGHT CRISPY BATTER 159 13.6g 15.2g 4.6g CEDAR PLANKED ATLANTIC SALMON, HICKORY MAPLE 221 15.9g 15.0g 10.6g WILD CAUGHT HADDOCK SKINLESS FILLETS 71 16.1g 0g 0.5g COCONUT SHRIMP WITH SWEET CHILI SAUCE, SWEET CHILI SAUCE 266 7.0g 28.1g 14.1g WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK 133 23.0g 0g 4.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About HEAT & SERVE TILAPIA FILLETS

HEAT & SERVE TILAPIA FILLETS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 16.1g of carbohydrates, and 10.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FISH (TILAPIA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL

Calorie Breakdown

At 214 calories per 100 grams, HEAT & SERVE TILAPIA FILLETS gets 27% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HEAT & SERVE TILAPIA FILLETS

See how HEAT & SERVE TILAPIA FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about HEAT & SERVE TILAPIA FILLETS
Hi! Ask me anything about HEAT & SERVE TILAPIA FILLETS — nutrition, recipes, health benefits, or meal ideas.