TUMARO'S vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TUMARO'S wins in 7 out of 10 nutrient categories
TUMARO'S: 7
vs
FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | TUMARO'S | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 293 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 32.5 g | 48.8 g | |
| Fat | 5 g | 7.3 g | |
| Fiber | 17.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUMARO'S | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUMARO'S | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 146 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 162 MG | 829 MG |