TUMARO'S vs HAM PINWHEELS

Nutrition comparison per 100 g serving

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TUMARO'S wins in 5 out of 10 nutrient categories

TUMARO'S: 5 vs HAM PINWHEELS: 4 (1 ties)

Overview

Nutrient	TUMARO'S	HAM PINWHEELS	Winner
Calories	150 cal	195 cal
Protein	12.5 g	13.3 g
Carbs	32.5 g	17.4 g
Fat	5 g	7.9 g
Fiber	17.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TUMARO'S	HAM PINWHEELS	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	TUMARO'S	HAM PINWHEELS
Calcium, Ca	375 MG	104 MG
Iron, Fe	1.8 MG	1.5 MG
Sodium, Na	175 MG	481 MG

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