TULIP vs OCTOPUS IN OIL

Nutrition comparison per 100 g serving

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OCTOPUS IN OIL wins in 4 out of 10 nutrient categories

TULIP: 3 vs OCTOPUS IN OIL: 4 (3 ties)

Overview

Nutrient	TULIP	OCTOPUS IN OIL	Winner
Calories	143 cal	182 cal
Protein	19.1 g	25.5 g
Carbs	0 g	5.5 g
Fat	7.9 g	7.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TULIP	OCTOPUS IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TULIP	OCTOPUS IN OIL
Calcium, Ca	159 MG	145 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	429 MG	455 MG

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