TULIP vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 11 nutrient categories
TULIP: 2
vs
SARDINES IN WATER: 5
(4 ties)
Overview
| Nutrient | TULIP | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 135 cal | |
| Protein | 19.1 g | 18.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TULIP | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TULIP | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 270 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 429 MG | 324 MG |