TUCHTEN vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

TUCHTEN: 1 vs EMERALD: 5 (4 ties)

Overview

Nutrient	TUCHTEN	EMERALD	Winner
Calories	750 cal	625 cal
Protein	15.6 g	18.8 g
Carbs	6.3 g	18.8 g
Fat	71.9 g	56.3 g
Fiber	6.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	TUCHTEN	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUCHTEN	EMERALD	Winner
Calcium, Ca	62 MG	125 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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