TUCHTEN vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

TUCHTEN: 2 vs ROASTED & SALTED ALMONDS: 6 (2 ties)

Overview

Nutrient	TUCHTEN	ROASTED & SALTED ALMONDS	Winner
Calories	600 cal	581 cal
Protein	20 g	20.9 g
Carbs	26.7 g	20.9 g
Fat	46.7 g	51.2 g
Fiber	3.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	TUCHTEN	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUCHTEN	ROASTED & SALTED ALMONDS
Calcium, Ca	0 MG	233 MG
Iron, Fe	6 MG	4.2 MG
Sodium, Na	0 MG	326 MG

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