TUBES vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 12 nutrient categories
TUBES: 4
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | TUBES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 18.8 g | 6.6 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUBES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUBES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 71 MG |