TRUICOCO vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRUICOCO: 4
vs
DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | TRUICOCO | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 575 cal | 250 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 35 g | 0 g | |
| Fiber | 15 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUICOCO | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TRUICOCO | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 575 MG | 50 MG |