TRUFFLE RISOTTO vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRUFFLE RISOTTO: 4
vs
PARMESAN RISOTTO: 4
(2 ties)
Overview
| Nutrient | TRUFFLE RISOTTO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 220 cal | 203 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 19 g | 23.7 g | |
| Fat | 14.3 g | 10.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRUFFLE RISOTTO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 63 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 87 MG | 50 MG | |
| Sodium, Na | 140,000 MG | 260,000 MG |