TRUFFLE RISOTTO vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MEDIUM GRAIN RICE wins in 7 out of 14 nutrient categories

TRUFFLE RISOTTO: 5 vs ENRICHED MEDIUM GRAIN RICE: 7 (2 ties)

Overview

Nutrient	TRUFFLE RISOTTO	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	360 cal	340 cal
Protein	10.5 g	6.4 g
Carbs	67.4 g	78.7 g
Fat	5.8 g	0 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRUFFLE RISOTTO	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	230 UG
Niacin	0 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRUFFLE RISOTTO	ENRICHED MEDIUM GRAIN RICE
Calcium, Ca	151 MG	0 MG
Iron, Fe	0.6 MG	4.3 MG
Potassium, K	395 MG	85 MG
Sodium, Na	1,105 MG	0 MG

Ad 728x90