TRUFFLE MOUSSE vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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TRUFFLE MOUSSE wins in 5 out of 11 nutrient categories
TRUFFLE MOUSSE: 5
vs
BLACK FOREST UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | TRUFFLE MOUSSE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 120 cal | |
| Protein | 8.9 g | 18 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 33.9 g | 2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE MOUSSE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRUFFLE MOUSSE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 125 MG | 380 MG | |
| Sodium, Na | 607 MG | 580 MG |