TRUFFLE MAC & CHEESE vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
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LENTIL & QUINOA wins in 6 out of 10 nutrient categories
TRUFFLE MAC & CHEESE: 2
vs
LENTIL & QUINOA: 6
(2 ties)
Overview
| Nutrient | TRUFFLE MAC & CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 377 cal | 365 cal | |
| Protein | 13.1 g | 21.6 g | |
| Carbs | 70.5 g | 64.9 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE MAC & CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE MAC & CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 81 MG | |
| Iron, Fe | 3.0 MG | 6.1 MG | |
| Sodium, Na | 656 MG | 527 MG |