TRUE FARMSTEAD CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRUE FARMSTEAD CHEESE: 3
vs
CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | TRUE FARMSTEAD CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 446 cal | 242 cal | |
| Protein | 28.6 g | 9.1 g | |
| Carbs | 0 g | 15.2 g | |
| Fat | 35.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE FARMSTEAD CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUE FARMSTEAD CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,242 MG |