TRU-BLU-BERRY FRUIT SPREAD vs BLACK CHERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
TRU-BLU-BERRY FRUIT SPREAD wins in 4 out of 10 nutrient categories
TRU-BLU-BERRY FRUIT SPREAD: 4
vs
BLACK CHERRY JAM: 0
(6 ties)
Overview
| Nutrient | TRU-BLU-BERRY FRUIT SPREAD | BLACK CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 48.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU-BERRY FRUIT SPREAD | BLACK CHERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TRU-BLU-BERRY FRUIT SPREAD | BLACK CHERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |