TRU-BLU-BERRY FRUIT SPREAD vs BEAR JAM

Nutrition comparison per 100 g serving

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TRU-BLU-BERRY FRUIT SPREAD wins in 4 out of 10 nutrient categories

TRU-BLU-BERRY FRUIT SPREAD: 4 vs BEAR JAM: 0 (6 ties)

Overview

Nutrient	TRU-BLU-BERRY FRUIT SPREAD	BEAR JAM	Winner
Calories	200 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	48.6 g	70 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRU-BLU-BERRY FRUIT SPREAD	BEAR JAM	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	TRU-BLU-BERRY FRUIT SPREAD	BEAR JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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