TROPICAL YOGURT TRAIL MIX vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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TROPICAL YOGURT TRAIL MIX wins in 4 out of 10 nutrient categories
TROPICAL YOGURT TRAIL MIX: 4
vs
PUMPKIN SEED: 3
(3 ties)
Overview
| Nutrient | TROPICAL YOGURT TRAIL MIX | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 56.7 g | 36.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL YOGURT TRAIL MIX | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL YOGURT TRAIL MIX | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 183 MG | 133 MG |