TROPICAL Y SABROSO vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 10 out of 16 nutrient categories
TROPICAL Y SABROSO: 4
vs
CASHEWS: 10
(2 ties)
Overview
| Nutrient | TROPICAL Y SABROSO | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL Y SABROSO | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL Y SABROSO | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 214 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |