TROPICAL TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
TROPICAL TRAIL MIX: 2
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 529 MG | 704 MG | |
| Sodium, Na | 0 MG | 18 MG |