TROPICAL NUT MIX vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
TROPICAL NUT MIX: 2
vs
JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | TROPICAL NUT MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 330 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 56.7 g | 11.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL NUT MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TROPICAL NUT MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 233 MG | 380 MG |