TROPICAL MIX vs MAIN & GEARY

Nutrition comparison per 100 g serving

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MAIN & GEARY wins in 6 out of 10 nutrient categories

TROPICAL MIX: 2 vs MAIN & GEARY: 6 (2 ties)

Overview

Nutrient	TROPICAL MIX	MAIN & GEARY	Winner
Calories	455 cal	500 cal
Protein	6.1 g	16.7 g
Carbs	63.6 g	46.7 g
Fat	21.2 g	30 g
Fiber	3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL MIX	MAIN & GEARY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL MIX	MAIN & GEARY
Calcium, Ca	61 MG	67 MG
Iron, Fe	1.8 MG	4.8 MG
Sodium, Na	152 MG	533 MG

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