TROPICAL MIX vs ROASTED SUNFLOWER KERNELS SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS SEA SALT wins in 7 out of 11 nutrient categories
TROPICAL MIX: 2
vs
ROASTED SUNFLOWER KERNELS SEA SALT: 7
(2 ties)
Overview
| Nutrient | TROPICAL MIX | ROASTED SUNFLOWER KERNELS SEA SALT | Winner |
|---|---|---|---|
| Calories | 455 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 63.6 g | 21.4 g | |
| Fat | 21.2 g | 53.6 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | ROASTED SUNFLOWER KERNELS SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MIX | ROASTED SUNFLOWER KERNELS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 121 MG | 411 MG |